I really feel you on this — stuff like depression can really make it hard to tell. For me, I was doubtful that I had ADHD until I started medication for it, and that helped so much that I was like “oh yeah, I am definitely ADHD”.
I’m glad that you were able to find answers, because even setting aside the possibility of medication (it doesn’t work for everyone), the coping strategies that are useful for ADHD look quite different than for depression.
I really feel you on this — stuff like depression can really make it hard to tell. For me, I was doubtful that I had ADHD until I started medication for it, and that helped so much that I was like “oh yeah, I am definitely ADHD”.
I’m glad that you were able to find answers, because even setting aside the possibility of medication (it doesn’t work for everyone), the coping strategies that are useful for ADHD look quite different than for depression.