fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 2 days agoIt's literally sciencemander.xyzimagemessage-square154fedilinkarrow-up1622arrow-down133
arrow-up1589arrow-down1imageIt's literally sciencemander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 2 days agomessage-square154fedilink
minus-squareValmond@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up7·2 days agoI did planking for about a thousand years (or so it felt) and it didn’t really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today. I’m quite tall, so YMMV.
minus-squareMeetMeAtTheMovies [they/them]@hexbear.netlinkfedilinkEnglisharrow-up2·2 days agoTall back pain person here. Gonna try this
minus-squareValmond@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·2 days agoMake soft careful swings to 90° (like from bottom and up til it’s in front of you, not high up), just a couple the first day. I use a 16 kilo one, I only have that one, it’s heavy as fuck but very effective for me. Good luck, and please do tell how it went!
I did planking for about a thousand years (or so it felt) and it didn’t really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today.
I’m quite tall, so YMMV.
Tall back pain person here. Gonna try this
Make soft careful swings to 90° (like from bottom and up til it’s in front of you, not high up), just a couple the first day.
I use a 16 kilo one, I only have that one, it’s heavy as fuck but very effective for me.
Good luck, and please do tell how it went!