If you really wanna ruin your day, apparently late night eating and skipping breakfast also fucks with the rhythm. The body has a few things it uses to keep the internal clock going, not just light.
Y’know, that’s what I was wondering when I heard the report on the study. I’m not sure they actually know (plus many of us, myself included, have a naturally later cycle anyway).
If you really wanna ruin your day, apparently late night eating and skipping breakfast also fucks with the rhythm. The body has a few things it uses to keep the internal clock going, not just light.
When I wake up all I can think about is brushing my teeth and eating breakfast
In that order?
I didn’t know my mom was on Lemmy…
Did you do your homework? No TV until you’ve done your homework.
What if I’m used to eating late?
Y’know, that’s what I was wondering when I heard the report on the study. I’m not sure they actually know (plus many of us, myself included, have a naturally later cycle anyway).
I also have a way later cycle, I do well with sleeping between 1 and 9/10
Same. Too bad society hates us, lol