I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Get a decent set of exercise bands. I have 5lbs all the way up to multiple 100lbs ones. They are relatively cheap, light and highly mobile.