tysm! I think you got it right, it’s actually the key, forming a long term habit
slow and steady progress. that makes it also way more probable that i don’t fall back into the old habits of eating junk randomly or increase the portion sizes when reach my target weight!
Yep, and I also didnt want to say “congrats!” because that would make it into a one act reward thing that your brain might use as currency to fall back into bad habits (I do this)
Good on you, props to your will power and your habit forming
tysm! I think you got it right, it’s actually the key, forming a long term habit
slow and steady progress. that makes it also way more probable that i don’t fall back into the old habits of eating junk randomly or increase the portion sizes when reach my target weight!
Yep, and I also didnt want to say “congrats!” because that would make it into a one act reward thing that your brain might use as currency to fall back into bad habits (I do this)
Constant vigilence!