Do you have ADHD and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your ADHD?
Do you have ADHD and also meditate?
What Is your meditation technique?
What effect does the meditation have on you?
What effect does the meditation have on your ADHD?
I never had training or did anything structured, but I daydream a lot, staring out into space, while walking or jogging. It calms me and makes my health better