I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
Interestingly, I really did take this to heart after playing that game. I’ve modified it to 3 seconds for myself, but when I’ve been extra anxious and/or feeling a panic attack coming it’s helped tremendously.