I should be asleep but can’t due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?

  • PixeIOrange@feddit.de
    17·
    1 year ago

    I had similar situations alot back in my cashier time. I learned that i easily get into hypoglycemia after these. So eating something that fixes the sugar in your blood might help.

      • PixeIOrange@feddit.de
        4·
        1 year ago

        I am no doctor. But in my experience, healthy eating with much fibers helps with that. Anything with much sugar or much carbs like soft drinks or white bread make it worse. Its a really compex topic, so if you have problems with it go either to a doctor or google and Experiment by yourself, but watch out for potential scams like food supplements.

        Good luck