I feel both of these. I’m 40 and yeah, sleeping slightly weirdly I get shoulder pain the next day. Working out regularly has definitely helped things. Also for alcohol, I have to be careful to also include non-alcoholic drinks in an evening, say a non-alcoholic beer or something before the real thing.
I feel both of these. I’m 40 and yeah, sleeping slightly weirdly I get shoulder pain the next day. Working out regularly has definitely helped things. Also for alcohol, I have to be careful to also include non-alcoholic drinks in an evening, say a non-alcoholic beer or something before the real thing.