I know that the American capitalism thing is a meme at this point, but working in software, every company I’ve worked for isn’t against you taking breaks or doing whatever as long as things get done. I’ve played foosball with my VP during normal hours before, and it was slightly awkward but good fun.

The usual issue I see in my industry is that you constantly accumulate more responsibilities without any corresponding increase in pay. It’s especially bad for morale when you see someone leave, and their responsibilities get distributed to the team, but no one gets any part of the old person’s salary as a raise to make up for the added responsibilities even when the higher ups refuse to hire a replacement since you’re all clearly handling it fine.