I remember reading many years ago that if the person is frozen with fear, thinking on things that make you angry can help you get moving again. Though not fear, I have a feeling the ADHD/autism freeze works similarly, because if I think on what I could be doing and how I’m instead wasting my time away, I do get agitated/angry enough to start moving. Then it just takes a small catalyst of discipline to get this anger burning into something productive.

Ur not a fat ass