Not as fancy but an hour before my bed time my small stained glass lamp turns on as a reminder I have an hour left. 5 minutes before bed my phone goes into night mode. At bed time all the lights in my room shut off. It’s been way more effective than my ADHD ass having no idea what time it is and staying up super late.
Not as fancy but an hour before my bed time my small stained glass lamp turns on as a reminder I have an hour left. 5 minutes before bed my phone goes into night mode. At bed time all the lights in my room shut off. It’s been way more effective than my ADHD ass having no idea what time it is and staying up super late.