We have a ZzZ script which slowly turns off the TV and lights.
It works from one end of the house through the kitchen, then lounge, then up the stairs, the idea is it follows me to bed turning off things as I’m walking…
A separate script tells me that it’s time for bed (as I find finishing the day difficult).
Not as fancy but an hour before my bed time my small stained glass lamp turns on as a reminder I have an hour left. 5 minutes before bed my phone goes into night mode. At bed time all the lights in my room shut off. It’s been way more effective than my ADHD ass having no idea what time it is and staying up super late.
We have a ZzZ script which slowly turns off the TV and lights.
It works from one end of the house through the kitchen, then lounge, then up the stairs, the idea is it follows me to bed turning off things as I’m walking…
A separate script tells me that it’s time for bed (as I find finishing the day difficult).
Not as fancy but an hour before my bed time my small stained glass lamp turns on as a reminder I have an hour left. 5 minutes before bed my phone goes into night mode. At bed time all the lights in my room shut off. It’s been way more effective than my ADHD ass having no idea what time it is and staying up super late.